Avocado
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Avocado

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

Principle Nutrient Value % Daily Value*
Energy 160 Kcal 8.00%
Carbohydrates 8.53 g 7%
Protein 2 g 3.50%
Total Fat 14.66 g 48.00%
Dietary Fiber 6.7 g 18%
Vitamins
Folates 81 mcg 20%
Niacin 1.738 mg 11%
Pantothenic Acid 1.389 mg 28%
Pyridoxine 0.257 mg 20%
Riboflavin 0.130 mg 10%
Thiamin 0.067 mg 6%
Vitamin C 10 mg 17%
Vitamin A 146 IU 5%
Vitamin E 2.07 mg 14%
Vitamin K 21 mcg 18%
Electrolytes
Sodium 7 mg 1%
Potassium 485 mg 10%
Minerals
Calcium 12 mg 1.00%
Copper 0.190 mg 21%
Iron 0.55 mg
Magnesium 29 mg 7%
Manganese 0.142 mg 6%
Phosphorus 52 mg 7%
Selenium 0.4 mcg 1%
Zinc 0.64 mg 6%
Phyto-Nutrients
Carotene-α 24 mcg
Crypto-xanthin 62 mcg
Lutein-zeaxanthin 28 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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