Carrot

Carrot

د.إ4.50

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 41 Kcal 2.00%
Carbohydrates 9.58 g 7%
Protein 0.93 g 1.50%
Total Fat 0.24 g 1.00%
Dietary Fiber 2.8 g 7%
Vitamins
Folates 19 mcg 5%
Niacin 0.983 mg 6%
Pantothenic Acid 0.273 mg 6%
Pyridoxine 0.138 mg 10%
Riboflavin 0.058 mg 4%
Thiamin 0.066 mg 6%
Vitamin C 5.9 mg 10%
Vitamin A 16706 IU 557%
Vitamin K 13.2 mcg 11%
Electrolytes
Sodium 69 mg 5%
Potassium 320 mg 7%
Minerals
Calcium 33 mg 3.00%
Copper 0.045 mg 5%
Iron 0.30 mg
Magnesium 12 mg 3%
Manganese 0.143 mg 6%
Phosphorus 35 mg 5%
Selenium 0.1 mcg <1%
Zinc 0.24 mg 2%
Phyto-Nutrients
Carotene-α 3427 mcg
Lutein-zeaxanthin 256 mcg
Carotene-ß 8285 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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