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NUTRITION DETAILS
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 15 Kcal | 1.00% |
| Carbohydrates | 3.63 g | 3% |
| Protein | 0.65 g | 1.00% |
| Total Fat | 0.11 g | 0.50% |
| Dietary Fiber | 0.5 g | 1% |
| Vitamins | ||
| Folates | 7 mcg | 2% |
| Niacin | 0.098 mg | <1% |
| Pantothenic Acid | 0.259 mg | 5% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.033 mg | 3% |
| Thiamin | 0.027 mg | 2% |
| Vitamin C | 2.8 mg | 5% |
| Vitamin A | 105 IU | 4% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 mcg | 14% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 147 mg | 3% |
| Minerals | ||
| Calcium | 16 mg | 1.60% |
| Copper | 0.28 mg | 4% |
| Iron | 0.28 mg | |
| Magnesium | 13 mg | 3% |
| Manganese | 0.079 mg | 4% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.20 mg | 2% |
| Phyto-Nutrients | ||
| Crypto-xanthin | 26 mcg | – |
| Lutein-zeaxanthin | 23 mcg | – |
| Carotene-ß | 45 mcg | – |
* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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