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NUTRITION DETAILS
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 58 Kcal | 3% |
| Carbohydrates | 13.81 g | 11% |
| Protein | 0.38 g | <1% |
| Total Fat | 0.12 g | 0.50% |
| Dietary Fiber | 3.10 g | 8% |
| Vitamins | ||
| Folates | 7 mcg | 2% |
| Niacin | 0.157 mg | 1% |
| Pantothenic Acid | 0.048 mg | 1% |
| Pyridoxine | 0.028 mg | 2% |
| Riboflavin | 0.025 mg | 2% |
| Thiamin | 0.012 mg | 1% |
| Vitamin C | 4.2 mg | 7% |
| Vitamin A | 23 IU | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.5 mcg | 4% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 119 mg | 2.50% |
| Minerals | ||
| Calcium | 9 mg | 1% |
| Copper | 0.082 mg | 9% |
| Iron | 0.17 mg | |
| Magnesium | 7 mg | 2% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.10 mg | 1% |
| Phyto-Nutrients | ||
| Crypto-xanthin | 2 mcg | – |
| Lutein-zeaxanthin | 45 mcg | – |
| Carotene-ß | 12 mcg | – |
* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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