Pears

Pears

د.إ7.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

Principle Nutrient Value % Daily Value*
Energy 58 Kcal 3%
Carbohydrates 13.81 g 11%
Protein 0.38 g <1%
Total Fat 0.12 g 0.50%
Dietary Fiber 3.10 g 8%
Vitamins
Folates 7 mcg 2%
Niacin 0.157 mg 1%
Pantothenic Acid 0.048 mg 1%
Pyridoxine 0.028 mg 2%
Riboflavin 0.025 mg 2%
Thiamin 0.012 mg 1%
Vitamin C 4.2 mg 7%
Vitamin A 23 IU 1%
Vitamin E 0.12 mg 1%
Vitamin K 4.5 mcg 4%
Electrolytes
Sodium 1 mg 0%
Potassium 119 mg 2.50%
Minerals
Calcium 9 mg 1%
Copper 0.082 mg 9%
Iron 0.17 mg
Magnesium 7 mg 2%
Phosphorus 11 mg 2%
Zinc 0.10 mg 1%
Phyto-Nutrients
Crypto-xanthin 2 mcg
Lutein-zeaxanthin 45 mcg
Carotene-ß 12 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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