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NUTRITION DETAILS
Serving Size: 100 gm
(Source: USDA National Nutrient data base)
| Principle | Nutrient Value | % Daily Value* |
|---|---|---|
| Energy | 149 Kcal | 7.50% |
| Carbohydrates | 33.06 g | 25% |
| Protein | 6.36 g | 11% |
| Total Fat | 0.5 g | 2% |
| Dietary Fiber | 2.1 g | 6.00% |
| Vitamins | ||
| Folates | 3 mcg | 1% |
| Niacin | 0.700 mg | 4% |
| Pantothenic Acid | 0.596 mg | 12% |
| Pyridoxine | 1.235 mg | 95% |
| Riboflavin | 0.110 mg | 8% |
| Thiamin | 0.200 mg | 17% |
| Vitamin C | 31.2 mg | 52% |
| Vitamin A | 9 IU | <1% |
| Vitamin E | 0.08 mg | 1.00% |
| Vitamin K | 1.7 mcg | 2% |
| Electrolytes | ||
| Sodium | 153 mg | 10% |
| Potassium | 401 mg | 9.00% |
| Minerals | ||
| Calcium | 181 mg | 18% |
| Copper | 0.299 mg | 33% |
| Iron | 1.70 mg | |
| Magnesium | 25 mg | 6% |
| Manganese | 1.672 mg | 73% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1.160 mg | 11.00% |
| Phyto-Nutrients | ||
| Lutein-zeaxanthin | 16 mcg | – |
| Carotene-ß | 5 mcg | – |
* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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