Ginger

Ginger

د.إ7.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 80 Kcal 4%
Carbohydrates 17.77 g 14.00%
Protein 1.82 g 3%
Total Fat 0.75 g 3%
Dietary Fiber 2 g 5%
Vitamins
Folates 11 mcg 3%
Niacin 0.750 mg 5.00%
Pantothenic Acid 0.203 mg 4%
Pyridoxine 0.160 mg 12%
Vitamin C 5 mg 8%
Vitamin E 0.26 mg 2.00%
Vitamin K 0.1 mcg 0%
Electrolytes
Sodium 13 mg 1%
Potassium 415 mg 9%
Minerals
Calcium 16 mg 1.60%
Copper 0.226 mg 25%
Iron 0.60 mg
Magnesium 43 mg 11%
Manganese 0.229 mg 10%
Phosphorus 34 mg 5%
Zinc 0.34 mg 3%

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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