Green Capsicum

Green Capsicum

د.إ7.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 31 Kcal 1.50%
Carbohydrates 6.03 g 4%
Protein 0.99 g 2.00%
Total Fat 0.30 g 1.00%
Dietary Fiber 2.1 g 6%
Vitamins
Folates 46 mcg 12%
Niacin 0.979 mg 6%
Pyridoxine 0.291 mg 22%
Riboflavin 0.085 mg 7%
Thiamin 0.054 mg 5%
Vitamin C 127.7 mg 213%
Vitamin A 3131 IU 101%
Vitamin E 1.58 mg 11%
Vitamin K 4.9 mcg 4%
Electrolytes
Sodium 4 mg 1%
Potassium 211 mg 5%
Minerals
Calcium 7 mg 1.00%
Copper 0.017 mg 2%
Iron 0.43 mg
Magnesium 12 mg 3%
Manganese 0.112 mg 5%
Phosphorus 26 mg 4%
Selenium 0.1 mcg 1%
Zinc 0.25 mg 2%
Phyto-Nutrients
Carotene-α 20 mcg
Crypto-xanthin 490 mcg
Lutein-zeaxanthin 51 mcg
Carotene-ß 1624 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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