Mango

Mango

د.إ9.00

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Principle Nutrient Value % Daily Value*
Energy 70 Kcal 3.50%
Carbohydrates 17 g 13%
Protein 0.5 g 1.00%
Total Fat 0.27 g 1.00%
Dietary Fiber 1.8 g 5%
Vitamins
Folates 14 mcg 4%
Niacin 0.584 mg 4%
Pantothenic Acid 0.160 mg 1%
Pyridoxine 0.134 mg 10%
Riboflavin 0.057 mg 4%
Thiamin 0.058 mg 5%
Vitamin C 27.7 mg 46%
Vitamin A 765 IU 26%
Vitamin E 1.12 mg 8%
Vitamin K 4.2 mcg 4%
Electrolytes
Sodium 2 mg 0%
Potassium 156 mg 3%
Minerals
Calcium 10 mg 1.00%
Copper 0.110 mg 12%
Iron 0.13 mg
Magnesium 9 mg 2%
Manganese 0.027 mg 1%
Zinc 0.04 mg 0%
Phyto-Nutrients
Carotene-α 17 mcg
Carotene-ß 445 mcg
Xanthin-B 11 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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