Pomegranate

Pomegranate

د.إ10.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 83 Kcal 4.00%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3.00%
Total Fat 1.17 g 6.00%
Dietary Fiber 4 g 11%
Vitamins
Folates 38 mcg 10%
Niacin 0.293 mg 2%
Pantothenic Acid 0.135 mg 3%
Pyridoxine 0.075 mg 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg 6%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 mcg 0.14
Electrolytes
Sodium 3 mg 0%
Potassium 236 mg 5%
Minerals
Calcium 10 mg 1.00%
Copper 0.158 mg 18%
Iron 0.30 mg
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 mcg 1%
Zinc 0.35 mg 3%

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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