Apples

Apples

د.إ7.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

Principle Nutrient Value % Daily Value*
Energy 52 Kcal 2.50%
Carbohydrates 13.81 g 11%
Protein 0.26 g 0.50%
Total Fat 0.17 g 0.50%
Dietary Fiber 2.40 g 6%
Vitamins
Folates 3 mcg 1%
Niacin 0.091 mg 1%
Pantothenic Acid 0.061 mg 1%
Pyridoxine 0.041 mg 3%
Riboflavin 0.026 mg 2%
Thiamin 0.017 mg 1%
Vitamin C 4.6 mg 8%
Vitamin A 54 IU 2%
Electrolytes
Sodium 1 mg 0%
Potassium 107 mg 2%
Minerals
Calcium 6 mg 0.60%
Iron 0.12 mg
Magnesium 5 mg 1%
Phosphorus 11 mg 2%
Zinc 0.04 mg 0%
Phyto-Nutrients
Crypto-xanthin 11 mcg
Lutein-zeaxanthin 29 mcg
Carotene-ß 27 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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