Banana
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Banana

د.إ5.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 89 Kcal 4.50%
Carbohydrates 22.84 g 18%
Protein 1.09 g 2%
Total Fat 0.33 g 1%
Dietary Fiber 2.60 g 7%
Vitamins
Folates 20 mcg 5%
Niacin 0.665 mg 4%
Pantothenic Acid 0.334 mg 7%
Pyridoxine 0.367 mg 28%
Riboflavin 0.073 mg 5%
Thiamin 0.031 mg 2%
Vitamin C 8.7 mg 15%
Vitamin A 64 IU 2%
Vitamin E 0.10 mg 1%
Vitamin K 0.5 mcg 1%
Electrolytes
Sodium 1 mg 0%
Potassium 358 mg 8%
Minerals
Calcium 5 mg 0.50%
Copper 0.078 mg 8%
Iron 0.26 mg
Magnesium 27 mg 7%
Manganese 0.270 mg 13%
Phosphorus 22 mg 3%
Selenium 1 mcg 2%
Zinc 0.15 mg 1%
Phyto-Nutrients
Carotene-α 25 mcg
Lutein-zeaxanthin 22 mcg
Carotene-ß 26 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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