Tomato

Tomato

د.إ4.00

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Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 18 Kcal 1.00%
Carbohydrates 3.9 g 3%
Protein 0.9 g 1.60%
Total Fat 0.2 g 0.70%
Dietary Fiber 1.2 g 3%
Vitamins
Folates 15 mcg 4%
Niacin 0.594 mg 4%
Pyridoxine 0.080 mg 6%
Thiamin 0.037 mg 3%
Vitamin C 13 mg 22%
Vitamin A 833 IU 28%
Vitamin E 0.54 mg 4%
Vitamin K 7.9 mcg 7%
Electrolytes
Sodium 5 mg <1%
Potassium 237 mg 5%
Minerals
Calcium 10 mg 1.00%
Iron 0.3 mg
Magnesium 11 mg 3%
Manganese 0.15 mg 7%
Phosphorus 24 mg 3%
Zinc 0.17 mg 2%
Phyto-Nutrients
Carotene-α 101 mcg
Lutein-zeaxanthin 123 mcg
Carotene-ß 449 mcg
Lycopene 2573 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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