Watermelon

Serving Size: 100 gm

(Source: USDA National Nutrient data base)

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Principle Nutrient Value % Daily Value*
Energy 30 Kcal 1.50%
Carbohydrates 7.6 g 6%
Protein 0.6 g 1.00%
Total Fat 0.15 g 0.50%
Dietary Fiber 0.4 g 1%
Vitamins
Folates 11 mcg 3%
Niacin 0.557 mg 4%
Pantothenic Acid 0.80 mg 16%
Pyridoxine 0.209 mg 15%
Thiamin 0.033 mg 3%
Vitamin C 8.1 mg 14%
Vitamin A 569 IU 19%
Vitamin E 0.05 mg 1%
Electrolytes
Sodium 55 mg 4%
Potassium 337 mg 7%
Minerals
Calcium 30 mg 3.00%
Iron 0.61 mg
Magnesium 25 mg 6%
Manganese 0.258 mg 11%
Phosphorus 47 mg 7%
Zinc 0.30 mg 3%
Phyto-Nutrients
Carotene-α 7 mcg
Carotene-ß 8509 mcg

* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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